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A relationship can be one of the most draining and distracting of obstacles. The people in our lives can push our buttons, tie us in...

Where can you find a big obstacle in your life? Right in front of your eyes! The lens you look through can hold you back. Here are some...

Where you can find something else that’s holding you back? Under your hood! Now, I’m not talking about your actual car, but your health....

It was a mystery. Week after week, my 70+ client complained that she couldn’t get up going in the morning. She tried all kinds of...

#setyourselfuptowin #realisticexpectations #creatingmomentum

#betterrelationships #speakpositive #relationshipimprovement #powerofpraise

#momentum #stuck #getunstuck

What’s your bandwidth right now? What’s your capacity to deal with the situations before you? Many of us aren’t in touch with this. We...

Here's what I'm seeing in my friends and clients lately. They're at the end of their rope. They haven’t had a break. They’re starving for...

As the days go on, we’re finding that the Coronavirus is a lot more serious than we thought it would be. It’s spreading, shutting down...

I’m super excited to introduce my new micro GROWTH UNITS, which offer you the benefits of coaching, in a way that fits your time and...

Today’s breakthrough question: What's your catalyst? Have you had times when you knew you needed to do better, but just didn’t have it in...

Sisters of my heart, I see you. I see you powering through your day with crazy determination Longing for your dreams, as for a land...

In personal coaching, we have what we call the Miracle Question. It goes something like this, "If you could wake up tomorrow and have...

Okay, it's been 21 days since the new year started. They say that if you're consistant with a new behavior for three weeks, it becomes a...

On March 36, 2010, premature twins were born to Kate and David Ogg of Sydney, Australia. The girl, Emily, was strong, but the boy,...

This past Thanksgiving we had a great time watching an early season of "Holiday Baking Championship" while we cooked, and later lolled...